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Fit 4 Ever: It's Time to Train
My favorite scenes from the Rocky movies are the training scenes. They are vintage Stallone — the intensity, the discipline, the passion! I have vivid images of him punishing a side of beef, trudging through the heavy snows of Siberia and running mile after mile before the sun rises. Even though the outcomes of these fights were decided in the scripts, real-life outcomes are often determined by how we train and how we get ready for the inevitable storms of life.
Changed Lives, Change Lives

John was the man. He was the star of every team he played on at his school. Had the best car, the best girl, the best of everything. On the outside, he lacked nothing. Everybody wanted to be like John. His lifestyle was fast and furious. He played hard and partied hard as well. Most people thought it was good to be John. But John was not content. He knew he was missing something in his life. After practice one Wednesday, Bill, a teammate of John's, invited him to come to FCA that night. Bill thought John would never come, but he showed up. John heard the Good News of Jesus Christ, and it made him think. He asked Bill if he could come to church with him that Sunday as well. Something was happening in John's life.
Taking a Stand

Responsibility

There are great responsibilities that go along with the great privileges of being a champion. NASCAR driver Kurt Busch had a less-than-stellar image prior to winning the series championship in 2004--something he had worked hard to repair in the early part of the 2005 season. However, heading into the Nextel Cup All-Star Challenge, after a couple of relapses by Busch, NASCAR spokesman Jim Hunter said, "Kurt has a responsibility to the sport and must conduct himself like a champion."
#67 - StVRP - David Johnson, FCA Hockey, Grant Teaff, Les Steckel

David Johnson, FCA Hockey Director Rick Randazzo, former Baylor football coach Grant Teaff, FCA President Les Steckel
Fit 4 Ever: From Intention to Action
One thing I've realized in my life is that I have great intentions. And I would imagine that the same is true for most of us. We make resolutions, we make commitments, and we set goals that we intend to keep. If we're really good, we even give someone else permission to hold us accountable and make sure that we do the things we say we are going to do.
Most of us truly want to experience God's best. We want to get healthy. We want to honor God with our bodies. We want to take care of His temple. But somehow we just don't get it done. And in our country, we have access to more opportunities than in any other country on the planet. Whether it's information, entertainment, technology or even food, we have convenient access.
Staying on Track

“Coach, I couldn't make it to weight-lifting on time because I had to get my hair cut.”
Apparently there wasn't enough time in the day for this athlete to handle his busy schedule. It's not like there was any other time in the day he could have gotten a haircut. It must have been a life-or-death situation!
Gap-Free Living

There is a story from the French Revolution that tells of a man who was seen running after a mob. As he moved quickly into danger, somebody screamed, “Stop! Stop! Don’t follow that mob!” He continued to sprint toward them, calling back, “I have to follow them! I’m their leader!”
Read It and Believe It

How many times has a coach handed us a playbook or drawn a play diagram for us on the board? How many of us ever take our playbook home and look at it before bed just so we have an idea of what is going on? If we don’t understand the plays from the playbook, how many of us ever take the time to ask the coach about the plays and how to execute them properly? I used to be one of the guys who thought he’d learned something just by looking over his playbook.
As Christians many of us do the same thing with our Bibles. We pick them up here and there and look for the right “play” for our situation, or we skim them over hoping that we will gain wisdom by reading without going into depth.
Life with Reilly

Every now and again a coach comes along who, with a soft voice and humility, is able to inspire players to be greater than they thought they ever could be. Reilly Richey was such a coach. He displayed a quiet confidence and a gentleness of spirit that endeared him to everyone he met. The things that people saw in Reilly—the courtesy, respectfulness, love, and humor—reflected Christ in him. When they looked at Reilly, they saw a man who was all about Christ.
Each summer, Reilly would take me to a conference for coaches and their spouses sponsored by Professional Athletes’ Outreach. At the end of the “Coaches’ Time Out Conference,” we filled out a sheet that had the prompt, “As a result of the PAO Conference, I plan to…”
Success and Significance

I’m a fan of Coach John Wooden’s book, Pyramid of Success. Throughout my teaching and coaching career, I’ve shared with others how it has influenced my life in many helpful ways. Recently, during an FCA coaches’ Bible study, it occurred to me that the ideas that influenced me could just as easily be called the “pyramid of significance.”
Webster defines success as “an outcome or result; favorable or desired outcome; the attainment of wealth, favor or eminence.” The definition of significance reads, “Something that is conveyed as a meaning often obscurely or indirectly; the quality of being important.”
Fit 4 Ever: Mindless Eating
Believe it or not, 75 percent of Americans will be overweight by the year 2015. Seventy-five percent! And more than 40 percent will be considered obese. Further estimations reveal that 24 percent of American children and adolescents will be overweight or obese—an alarming trend with far-reaching health implications.
While there are many reasons for this growing public health crisis, it seems that pointless eating is one of the main culprits.
#26 - StVRP - Ritchie McKay, Ron Lievense and Mike Jarvis

Liberty University head basketball coach Ritchie McKay, Barton College head basketball coach Ron Lievense, college basketball commentator Mike Jarvis, FCA President Les Steckel
#20 - StVRP - Ben Utecht, Clyde Christensen and Keith Erickson

Guests include Ben Utecht, Clyde Christensen, Keith Erickson and FCA’s President Les Steckel
Rebound

Carly was a good basketball player. She was a tenacious defender, but she couldn't shoot the ball very well. But one thing I loved about Carly was that if the ball was available, she was going to get it. Carly understood the game quite well. Most of her shots weren't going in, so she learned what most players today do not — stop pouting about your miss and go get the ball! We had one drill in which Carly was the queen of the court. It was our 11 man break drill. In it, whoever got the rebound got to continue playing in the drill. Carly stayed in this drill one day for 11 trips up and down the floor. That's right. She got 11 straight rebounds to stay in the drill. She took great pride in knowing that when most of her shots were not going in she did what she did best: got the ball.
Pumped!
Every great moment in sports has its own soundtrack — a song that fuels the emotion of the moment. Would movie goers be half as moved if they watched Rocky Balboa train for a fight without hearing “Eye of the Tiger”? Imagine any college team taking the field without the band playing the school’s fight song. As an athlete, have you ever tried to prepare mentally for the game without using music? Would fans come to the games if they had to sit in silence?
#21 - StVRP - Anthony Munoz, Bruce Matthews and Rod Olson

Cincinnati Bengals Anthony Munoz, Houston Oilers/Tennessee Titans Bruce Matthews, FCA’s Rod Olson, Sullivan South High School, FCA President Les Steckel
The Path of Freedom

Los Angeles Angels All-Star Josh Hamilton’s career was initially derailed by the abuse of and addiction to drugs and alcohol. After several stints in rehab, he was still unable to escape those vices under his own power.
Josh admits that at the time, he didn’t realize how he was hurting those closest to him as his life revolved around satisfying his cravings for more. Once he hit bottom at his grandmother’s home in 2005, his heart was opened to God’s love and how much he needed Christ’s help to overcome his addictions and heal the brokenness in his life.
#79 - StVRP - Mike Jarvis, Hubert Davis, Jose Alvarez & Les Steckel

Florida Atlantic head basketball coach Mike Jarvis, ESPN college basketball analyst Hubert Davis, former Major League pitcher and current FCA Golf staff member Jose Alvarez & FCA President Les Steckel
Dearly Loved

It broke my heart a little that it wasn’t a bigger deal in the media. It was almost unnoticed as the third bullet point listed on the side of ESPN’s homepage on Monday. Barely a blip on the radar screen when compared to the Manning Bowl. But there it was in bright blue hyperlink text: “Denver Broncos WR Kenny McKinley found dead at his home.”
Reports stated that McKinley, who was on the team’s injured reserve after having knee surgery in August, made comments after his surgery about killing himself. The investigation details later stated that, “McKinley didn’t know what to do other than football” (ESPN.com).
As You Pass through the Waters…

A Personal Story by Lindsey Kirchhoff
Natalie Ann came screaming into the world on July 28, 1986—18 months after me. Feisty and strong willed, Natalie proved right from the start that she was determined. She embodied the fearless character of Rudy Ruettiger—the hero of the acclaimed movie, “Rudy,” who defied the struggle and achieved his dream of playing football at the prestigious University of Notre Dame.
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