If your strength isn’t functional - what good is it?
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Biggest Loser - A Full-Time Chef?

If I only had a full-time chef and unlimited time to work out…then I’d be healthy!
FIT After 40

Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
Picking the Right Team

It’s the time of the year when winter sports teams are taking shape and seasons are hitting full-swing. I can’t help but think back to my days as a hockey player looking forward to team tryouts. I was an eighth grader looking forward to playing hockey and basketball. I was so excited! But, as things unfolded, the first tryouts for hockey came and went, and I didn’t make the team. I was crushed, but I still had high hopes for basketball tryouts. Well, I was cut from that, too. It was tough for me to think that I wasn’t good enough to make either of the teams I wanted so desperately to play for.
Anger Woes

Because You Can't, I Will.

This weekend I ran my first 25k. It was a great experience, one that I will definitely try again. It was easy to find inspiration all around. There were athletes in wheelchairs competing, a father pushing his disabled son through the race, and people wearing shirts bearing the name of a sick loved one.
Suffering for Christ

Get Some ZZZ’s - 2

Not enough hours in the day to get it all done? Sacrificing your sleep will make matters worse!
Acts 13:10

Hockey Chat: Some players try to cheat by making it look like they were fouled. Maybe they got bumped but they make it look like they’ve been hit by a truck. The technical term for this is “Diving” and it is a penalty that will cost the guy trying to twist the system two minutes in the penalty box and possibly up to $1000 fine.
Two-Way Street (Teamwork - Chapter 8)

Jo Ellen Hornish has a love-hate relationship with auto racing. She’s been a huge fan of racing since her teenage years. It’s the part where her son Sam Hornish Jr. drives in one of those cars at speeds of 180 to 200miles per hour that she’s not crazy about. “She would have much rather I become a pastor,” Hornish Jr. says. “I’m pretty sure of that. There’s never been a time where she’s said, ‘Man, I’m glad he’s a racecar driver.’ But she knows that it makes me happy.”
Got peace?

Defeating the Pressures

It’s finally over. I just completed my first tax season as an accountant. It was a huge transition for me as last year at this time I was competing in a baseball season. This year, it was tax season.
In baseball we all look forward to opening day. We can’t wait for the day when we finally get to quit scrimmaging our own teammates and suit up against another team. As opening day draws nearer, we all get those pre-game jitters. We know are ready to play, but the fact that it’s something new causes us to be a little bit nervous and anxious.
God’s Playbook

One of the common elements in all levels of football, from the peewees to the pros, is the playbook. It contains the game plan each team uses to overcome its opponent. Without the playbook, teams and players would be in a state of confusion, not knowing what to do or where to go. On the other hand, no matter how good the playbook is, it’s absolutely useless if the players don’t study it and apply it on the field.
All Things

This summer, many coaches and athletes will come to know Christ through the camp ministry of FCA. Every year, there is a new theme for FCA Camp, and this year it is “GET FOCUSED.” As coaches and athletes we often prepare for competition by getting focused in different ways. We may read Scripture, listen to music, talk to ourselves or do other pre-game rituals.
Perseverence

When the going gets tough. . .

Bodyweight Workout - Lower Body

Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!
Bodyweight Workouts - Upper Body

Here’s a basic 5 Minute UPPER Body workout – just using your body weight!
Plateaus - Busting Through

Don’t get discouraged when you hit a plateau - take these tips to bust through!
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