Hockey Chat:  There are treasured skaters out there on the ice.  We can play for ourselves and have a great game and still walk away losers.  Or we can share our treasured skills with the team and win every time.  One of my favorite teams was the Florida Panthers when they first made it to the playoffs years ago.  Although they had some great players, not a single one of their players were in the top 20 of the NHL goal scorers. They all stored their treasures in the team not themselves and made it to the finals.  Where they stored their treasure, they made it while all the great individuals were eliminated.

Hockey Chat:  A regulation size hockey goal opening is 24 square feet.  A fully armored goalie covers approximately 18 square feet of that space leaving only 6 square feet of open net and that’s with the goalie standing still.  It takes practice and determination to get the puck into the mere 25% of the goal that is uncovered while that padded guy it hopping around in front to stop it.

Hockey Chat:  The game of hockey takes both aggressive work and smooth moves.  To be too aggressive all the time will get you in the penalty box.  Trying to be too smooth and passive all the time will just plain land you on your backside when you get into a battle.  There are plays that call for the moves and plays that take extra hustle.  It’s important to be ready for both.

Many endurance athletes measure their level of effort during workouts or competitions by monitoring their percent of maximum heart rate. They identify their "max HR" by using a specific testing method either in the lab or real-life settings such as a track. Then, based on that number, they can review future performances in the context of that maximum effort data. While specific interpretation of the data varies based on a coach, the sport and the athlete, it can be quite beneficial in determining the actual effort put forth in a specific setting.