Athletes spend hours each week training their bodies. Whether it is with a team, a community group or all by yourself, we all have to practice in order to achieve our athletic goals. Our commitment to training changes the pace of our daily lives. Consider this, how many times have you said “As soon as I’m done with my workout I’ll….” See what I mean? As a distance runner, some workouts have me out on the road for almost 2 hours. With stretching, cool down jogs and cross training, my day can easily become defined by my workout.

A few days ago, I went out for a long training run. It wasn't a particularly pretty day, and I wasn't exactly looking forward to the run ahead of me. About four miles in, it started to drizzle. A mile later, it was raining. I found myself looking around realizing that I was the only one around running in the rain. My mind started to harp on how miserable it was, how much longer I had to go, and how I could probably just take a shortcut and go home. Then I felt God speak to me.

I love the fact that Paul draws a comparison between physical and spiritual training. But most of us do one of two things with this passage. We either completely discount the benefits of physical training, or we miss the fact that we should actually engage in spiritual training.

I recently saw my old coach whom I love and respect. He seemed even closer to Christ and his faith more vibrant than the last time I saw him. He is 67 and still desires to be transformed into the likeness of Christ. It gives me great optimism. My coach will never change. For him to change would be to stop moving forward, to stop desiring God. He knows he is on a journey, he knows where his citizenship rests.

Can we grasp how hard it is, and yet how fundamental it is to progress? Our brains, bodies, and even friends resist our transformation. Habit, routine, and a planned agenda give a sense of security. The older we get, the harder change becomes. It is much easier to transplant a sapling than a mature tree.