When problems come into our lives, we all respond in various ways. A “thinker” chews on the problem and looks at it from every possible angle. A “talker” seeks the wisdom and advice of others. A “doer” goes at the problem head-on and works hard to find a solution. A “reactor” has a negative emotional outburst and explodes in the midst of difficulty.

But I believe that God wants our first response to be prayer, though that isn’t often our first reaction. No matter how big or small our problems are, He wants us to present our requests to Him first. As Psalm 55:22 says, “Cast your burden on the Lord, and He will support you; He will never allow the righteous to be shaken.”

The time-out. What a great tool! When you realize that your athletes are becoming unnerved, out of breath and in need of a break, a time-out is a great way to stop, reenergize, refocus, reward and reassure them. Something as simple as a water break time-out to reenergize your team is all it takes to get them going again. In the same way, our “thirst” for God requires that we take time-outs in our lives in order to be reenergized by our Coach, Jesus Christ.

I’ll never forget standing in the locker room with my Division 1 field hockey players and listening to their postgame chatter. I was their new assistant coach, we had just lost our first game, and I was anxious to see how they were doing.

In the 1964 Tokyo Olympic Games, sprinter Bob Hayes tied the Olympic record on his way to winning the gold medal in the 100-meter dash. Just a few months later, Hayes was dashing past defensive backs as a wide receiver for the Dallas Cowboys. It was a radical idea at the time: taking a world-class sprinter and turning him into a football player. Hayes’s success altered defensive strategy and changed how football was played.